PERFORMANCE CAGES
What is a power rack?
A power rack, also known as a squat rack or power cage, is a versatile strength training device designed to provide a safe and controlled environment for performing a variety of weightlifting exercises.
Designed for the fitness enthusiast, RitKeep home gym power racks feature a sturdy, heavy-duty steel construction with a sleek powder-coated finish, ensuring they can withstand even the most intense daily workouts. Their compact footprint and sleek design make them not only a functional piece of training equipment, but also an aesthetically pleasing addition to any garage or home gym. Whether you're performing intense weightlifting sessions or incorporating various attachments for a full-body workout, RitKeep power racks are the perfect choice to maximize both your space and your performance.
How does the RitKeep Power Rack ensure safety?
The RitKeep power rack ensures safety with its premium construction and multi-safety design. It's constructed from 14-gauge alloy steel with a thickness of 2 mm. This frame is exceptionally strong and durable, capable of withstanding heavy loads and intense workouts without compromising stability.
Additionally, the versatile multi-grip pull-up bar allows you to adjust grip angles and widths to effectively target different muscle groups. Robust J-hooks provide a secure place to rest your barbell, while the professional-grade safety arms support up to 320 kg, providing stability and eliminating the need for a training partner during heavy lifts.
Advantages of a power rack
The power rack is an essential piece of fitness equipment designed for versatility and safety. It allows for a variety of exercises, from squats to bench presses, and provides a stable and safe environment for heavy lifting.
The RitKeep Power Rack is particularly versatile. From squats and bench presses to pull-ups and dips, this power rack is designed to handle a variety of workout routines and is suitable for both beginners and advanced strength athletes.
In addition to its versatility, the RitKeep Power Rack was thoughtfully designed to meet the specific needs of a home gym, focusing on space efficiency, comfort, and safety. Its compact footprint ensures it integrates seamlessly into your home workout space, whether in a dedicated gym or garage. Constructed from durable materials, the RitKeep Power Rack provides a stable and secure platform for all your strength training needs, making it an ideal choice for those looking to maximize their training potential at home.
- ● Quick and easy setup : The simple assembly and user-friendly design allow you to set up the power rack quickly and start your workout without any difficulty.
- ● Efficient use of space : The compact design of the power rack maximizes your workout area, making it a practical choice for home gyms with limited space.
- ● Integrated storage solutions : Many power racks have integrated storage options for weights and barbells to help keep your home gym organized and free of clutter.
- ● Variety of attachments : The power rack supports a variety of attachments, such as dip bars and pull-up bars, which allow you to expand your exercise options and effectively train different muscle groups.
Selection of RitKeep Power Racks for sale
Cable pull system rack (Destroyer M10)
The RitKeep Destroyer M10 Power Cage is a versatile addition to any home gym, offering a comprehensive training solution with its advanced crossover cable pulley system and a variety of attachments. The cable pulley system provides smooth, adjustable cable movement with 15 positions on both the uprights and pulleys to enable customized workouts. This is complemented by the 4-position handle, dip bars, a straight bar, T-bar & landmine, a lat pulldown bar, band pegs, weight storage, and a large footboard, all of which expand your exercise options and ensure a varied and effective workout experience.
Base-level power rack (RMAX-2250)
The RitKeep RMAX 2250 Squat Power Rack is an ideal choice for those seeking an affordable yet sturdy power rack for their home gym. With 14 adjustable height settings, it supports a variety of exercises, including squats, bench presses, and pull-ups. Equipped with sturdy J-hooks and professional-grade safety arms that can support up to 700 lbs, the rack offers premium safety and stability during heavy lifts. Combining high safety standards with excellent value, the RMAX 2250 is an outstanding choice for an effective home gym.
How to Use a Home Gym Rack for Strength Training
A RitKeep home gym rack serves as an excellent foundation for a comprehensive strength training session. To maximize your workout, consider incorporating the following exercises:
- ● Barbell squats
- ● Bench press
- ● Overhead press
- ● Barbell rowing
These exercises are designed to help you lift heavier weights safely and efficiently, targeting multiple muscle groups and building overall strength.
How to Use a Home Gym Power Rack for Bodyweight Exercises
Using a RitKeep home gym power rack for bodyweight exercises is a great way to diversify your workouts and get the most out of your equipment. Here are some effective bodyweight exercises you can perform:
- ● Pull-ups and chin-ups
- ● Dips
- ● Bodyweight squats
- ● Lunges
- ● Core exercises (e.g. hanging leg raises)
With these exercises, you can utilize the features of your power rack to enhance your bodyweight workouts. Enjoy the versatility and effectiveness of your workouts!
How to Use a Gym Rack for Resistance Training
When incorporating a RitKeep home gym rack into your resistance training routine, consider the following exercises to maximize your workout:
- ● Squats
- ● Bench press
- ● Shoulder press
- ● Barbell rowing
- ● Deadlifts
With these exercises in your repertoire, your fitness rack can help you unlock your full strength potential. By incorporating these movements, you can effectively enhance your strength training.